10.25.16- Cardio Tuesdays

Today’s Workout

Conditioning

• For Time with a partner:
  • 50-40-30-20-10-20-30-40-50
    • Calorie Assault Bike

EX:

Partner 1- 50 Calories

Partner 2- 50 Calories

P1- 40 Calories

P2- 40 Calories

etc. etc.

 

*50 Minute Time Cap*