AMRAP30
5 TnG Power Cleans (165#/110#)
5 HSPU
10 Russian Swings (70#/53#)
10 Pistols (5 each side, alt)
200m Run Relay (both partners, relay)
:20 Weighted Plank (45#/25#)
5 TnG Power Cleans (165#/110#)
5 HSPU
10 Russian Swings (70#/53#)
10 Pistols (5 each side, alt)
200m Run Relay (both partners, relay)
:20 Weighted Plank (45#/25#)
Alternate movements with your partner.
