12.15.16- Thursday

Today’s Workout

Strength

• EMOM8: 3 TNG Power Cleans + 3 TNG Push Jerks
  • Build to heavy

Conditioning

• AMRAP12:
  • 5 Power Cleans (SX 155/105) (RX 185/125) (CRX 225/155)
  • 10 Toes to Bar
  • 15 Wallballs (RX 20/14) (CRX 30/20)
  • 20 Double Unders