Our CFSE Holiday Brunch is tomorrow at 11AM. Please bring family, friends, loved ones, and enjoy this special day with us! We look forward to seeing you all! All morning classes will be cancelled.
Today’s Workout
- 0:00-12:00 “Rolling Helen” AMRAP:
- 500m Row
- 21 KB Swings (53/35#)
- 12 Pull Ups
- 12:00-15:00
- Rest
- 15:00-25:00 “Cindy got a Bike” AMRAP:
- 5 Calorie Assault Bike Sprint
- 10 Push Ups
- 15 Air Squats
