Congratulations to all of you that completed 17.1! As coaches, we are so unbelievably proud of your efforts and support towards all the athletes. Please remember to put your scores in by 8PM tonight! If you need help, be sure to ask a coach for assistance at the gym. 17.1 is done, bring on 17.2…but first, we must squat!
Today’s Workout
Strength
- Back Squat the following for 3 ROUNDS:
- 9 Reps @75%, 6 Reps @80%, 3 Reps @85%
Conditioning
- EMOM16:
- Odd- 2 Hang Cleans + Jerk (Building)
- Even- 1 Round of “Cindy”
- “Cindy”:
- 5 Pull Ups (CRX Chest to Bar)
- 10 Push Ups
- 15 Air Squats
- “Cindy”:
