Chipper Monday

Strength:
3 Rounds
8R/8L DB Reverse Lunge Step Up w/ Knee Raise
8R/8L Renegade Rows w/ Pushup
:20 L-Hang

Metcon (Time)
1k Row
100 Kettlebell Snatches (53/35#)
500m Row
50 HSPU

20 minute cap.