Gymnastics:
EMOM12
Odd – 2 Weighted Pullups
Even – 5R/5L Pistols
Metcon:
3 Rounds:
7 Burpees
7 Deadlifts (135#/95#)
3 Rounds:
7 Burpees
5 Deadlifts (225#/155#)
3 Rounds:
7 Burpees
3 Deadlifts (315#/205#)
No rest between sections, change your own weights.
Score = Total Time.
