8.30.17- Wednesday

Today’s Workout

Gymnastics

• 15:00 to practice Ring/Bar Muscle Ups
  • If you have muscle ups, do 20 reps for time

Conditioning

• 2 Rounds for time:
  • 40/30 Calorie Assault bike
  • 400m Medball Run
  • 40 Wallballs (20/14#)
  • 4 Rope Climbs