Thursday 7.3.14

There will be NO 8pm class tonight.
Friday, July 4th will be 9:30am and 11am classes ONLY!

Strength:
Back Squats 5-3-3-1-1-1

Metcon:
3 Rounds
25 Russian Swings (53#/35#)
10 Box Jumps (30″/24″)

Finisher:
Hand Stand Hold – Max Effort