Happy Independence Day!
Friday, July 4th: 9:30am and 11am classes ONLY, no need to sign in… just show up!
Saturday, July 5th: Closed.
Sunday, July 6th: 12pm Throwdown, Partner WOD – all are welcome.
HotShots 19
6 Rounds:
30 Air Squats
19 Power Cleans (135#/95#)
7 Strict Pullups
400m Run
