Hey Guys! Just a heads up that we’ll be closed this Saturday for the Warrior Challenge. Come out and support, Avon Beach 8am.
Opener:
4 Rounds
Partner Band Sprints
Headliner:
4 Rounds
12 Pistols
9 Hang Power Cleans (135#/95#)
6 Muscle Ups
After Party:
2 Minutes – Hollow Body Hold
