CrossFit Classes:
Metcon (AMRAP – Rounds and Reps)
AMRAP20
400m Run
40 Double Unders
4 Muscle Ups
400m Run
40 Double Unders
4 Muscle Ups
After Party:
4 Rounds
:15 L-Sit
:30 Arch Hold
:15 L-Sit
:30 Arch Hold
CrossFit LITE Classes:
25 Minutes:
8R/8L 1/2 Kneel OH Press
8R/8L 1- Leg Deadlift
8R/8L Renegade Row (no pushup)
8 Floor Glute Ham Raise
:40 Arch Hold
8R/8L 1/2 Kneel OH Press
8R/8L 1- Leg Deadlift
8R/8L Renegade Row (no pushup)
8 Floor Glute Ham Raise
:40 Arch Hold
