Skip to main content

Thursday 7.19.18

By July 18, 2018WOD

CrossFit Classes:

Weightlifting:
1 Clean + 1 Hang Clean (15 Minutes to build to a max for the day)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Thrusters (75/55#)
Burpees Over Bar

12 Minute Cap
CrossFit LITE Classes:
20-18-16-14-12-10-8-6-4-2
Wall Balls
*Run 200m between every round

Leave a Reply