CrossFit Classes:
Weightlifting:
1 Clean + 1 Hang Clean (15 Minutes to build to a max for the day)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10
Thrusters (75/55#)
Burpees Over Bar
Thrusters (75/55#)
Burpees Over Bar
12 Minute Cap
CrossFit LITE Classes:
20-18-16-14-12-10-8-6-4-2
Wall Balls
*Run 200m between every round
Wall Balls
*Run 200m between every round