CrossFit Classes:
Metcon (Weight)
EMOM30
1st – 200m Run
2nd – 15/12 Cal Row
3rd – 10/7 Cal Assault Bike
4th – 1 Snatch (build)
5th – Rest
1st – 200m Run
2nd – 15/12 Cal Row
3rd – 10/7 Cal Assault Bike
4th – 1 Snatch (build)
5th – Rest
CrossFit LITE Classes:
EMOM30
1st – 200m Run
2nd – 15/12 Cal Row
3rd – 10/7 Cal Assault Bike
4th – Plank (weighted if possible)
5th – Rest
1st – 200m Run
2nd – 15/12 Cal Row
3rd – 10/7 Cal Assault Bike
4th – Plank (weighted if possible)
5th – Rest
