11.20.18- Tuesday

Today’s Workout

Strength

• 15 minutes to build to a heavy Split Jerk for the day

Conditioning

• 3 Rounds for Time:
  • 800m Run
  • 25 Hang Power Snatches (75/55#)
  • 20 Shoulder to Overhead

CrossFit Lite

• 3 Rounds For Time:
  • 800m Run
    40 Air Squats
    20 Pushups
    10R/10L Hammer Curls