Gymnastics
Skill Day: Pull-ups/Kipping
L1: Strict – 5 x 5 AHAP
L2: 5 x 3 kipping w/ 1 sec hold
L3: 5 x 4 assisted butterfly (box)
L1: Strict – 5 x 5 AHAP
L2: 5 x 3 kipping w/ 1 sec hold
L3: 5 x 4 assisted butterfly (box)
Metcon (AMRAP – Reps)
AMRAP 10
HSPU
Pull-ups
3…6…9…etc
HSPU
Pull-ups
3…6…9…etc
– rest 1:30 –
AMRAP 2
Max Muscle-ups (Bar/Ring)
Don’t tear your hands. Switch to ring rows if skin starts to feel like tearing
