Weightlifting:
Paused Front Squat (8 x 3)
3 reps every 1:30 for 12 minutes
Perform working sets at 70% of 1RM Clean
Perform working sets at 70% of 1RM Clean
Metcon (Time)
5 Rounds for time
15 Farmers Lunges (50/35)
10 Burpee Over Dumbbells
15 Farmers Lunges (50/35)
10 Burpee Over Dumbbells
Crx: 70/50#
18 min CAP
18 min CAP
