Weightlifting:
Bench Press (5 x 6)
:20 L-Sit/Tuck immediately following each set
Metcon (AMRAP – Reps)
EMOM 20 – :40 on / :20 Rest
1) Burpees
2) Box Jumps
3) KBS
4) Plate Push
1) Burpees
2) Box Jumps
3) KBS
4) Plate Push
Keep Running Tally of Reps.
Plate Push: Every 5′ = 1 rep
Plate Push: Every 5′ = 1 rep
