Weightlifting:
Clean (5 x 2)
From 0:00 – 10:00
@ 80% of Clean
@ 80% of Clean
Clean Pull (5 x 2)
EMOM from 10:00 – 15:00
2 clean pulls + :03 eccentric
@85%
2 clean pulls + :03 eccentric
@85%
Metcon (Time)
30-20-10
Calorie Row
Pistols
Hang Power Clean (95/65)
Calorie Row
Pistols
Hang Power Clean (95/65)
Crx: 135/95#
