1.28.19- Monday

Registration for the 2019 Belmar Beatdown is LIVE. Visit our IG or FB for registration link.

Today’s Workout

• Every 10:00 x3
  • 1000m Run
  • 100′ Sled Push (+90#/+45#)
  • 20 Burpees

CrossFit LITE

• Every 10:00 x3
  • 800m Run/Row/Ski
  • 100′ Sled Push
  • 25 Wallballs