1.29.19- Tuesday

Today’s Workout

Strength

• EMOM8: Back Squat
  • Min 1-6: 3 Reps @75%
  • Min 7-8: 10 Reps @50% AFAP

Conditioning

• AMRAP12
  • 5/3 Ring Muscle Ups
  • 10 Wallballs (30/20#)

CrossFit LITE

• AMRAP20
  • 40 Double Unders
    20 Russian Kettlebell Swings
    10 Ring Dips
    5R/5L 1-Arm Row
• AMRAP2: V Ups