3.11.19- Monday

Today’s Workout

Strength

• Every 3:00 x 5
  • 8 Back Squats @65%
    • on final minute, perform max reps in 1:00

Conditioning

• AMRAP15:
  • 100′ Sled Push
  • :20 Double KB Wallsit
  • 300m Run

CrossFit LITE

• 4 Rounds:
  • 400m Run/Ski
  • 30 Squats
  • 20 V Ups
  • 100′ Sled Push