BBG:
3 Rounds
5R/5L Turkish Getups (moderate)
:30 Arch
:30 Wall Sit
5R/5L Turkish Getups (moderate)
:30 Arch
:30 Wall Sit
Metcon:
50-40-30-20-10
KB Swings (53/35#)
KB Swings (53/35#)
10-10-10-10-10
Bench Press (155/95#)*200m Run whenever a set is broken
Bench Press (155/95#)*200m Run whenever a set is broken
