Weightlifting:
Heaving Snatch Balance (Build to heavy )
Final Week of these! Try to push it
Snatch Pull (3×3 @ 110%)
Metcon (4 Rounds for reps)
Big Tabata Cardio – :40 on / :20 rest for 4x
1) Row
2) Jump Rope
3) Ski
4) Ab mat sit-ups
5) Assault Bike
1) Row
2) Jump Rope
3) Ski
4) Ab mat sit-ups
5) Assault Bike
