5.31.19- Friday

Today’s CrossFit Workout

Strength

• Snatch Pull + Power Snatch + Snatch (Build to heavier than 2 weeks ago)

Conditioning

• “Amanda”
  • 9-7-5
    • Ring Muscle Ups
    • Squat Snatch (135/95#)

Today’s SWEAT Workout

• 8x500m Runs
  • Rest :30 between