Today’s CrossFit Workout
Strength/Skill
- Strict Handstand Push Ups 5x 3-5 Reps
Conditioning
- AMRAP 3
- 10 Strict Pull-ups
20 Push-ups
30/25 Calorie Bike
- 10 Strict Pull-ups
– rest 1 min
- AMRAP 5
- 10 Strict Pull-ups
20 Push-ups
30/25 Calorie Bike
- 10 Strict Pull-ups
– rest 2 min
- For Time
- 10 Strict Pull-ups
20 Push-ups
30/25 Calorie Bike
- 10 Strict Pull-ups
Crx: wear a weight vest
After Pary
- :30 MAX Calorie Assault Bike
Today’s SWEAT Workout
- 5 Rounds:
- 15 KB Swings
- 20 Sit Ups
- 75 Double Unders (150 Heavy Rope Singles)