6.13.19- Thursday

Today’s CrossFit Workout

Strength/Skill

• Strict Handstand Push Ups 5x 3-5 Reps

Conditioning

• AMRAP 3
  • 10 Strict Pull-ups
    20 Push-ups
    30/25 Calorie Bike

– rest 1 min

• AMRAP 5
  • 10 Strict Pull-ups
    20 Push-ups
    30/25 Calorie Bike

– rest 2 min

• For Time
  • 10 Strict Pull-ups
    20 Push-ups
    30/25 Calorie Bike

Crx: wear a weight vest

After Pary

• :30 MAX Calorie Assault Bike

Today’s SWEAT Workout

• 5 Rounds:
  • 15 KB Swings
  • 20 Sit Ups
  • 75 Double Unders (150 Heavy Rope Singles)