Today’s CrossFit Workout
Warm-Up/Primer
- 4 Rounds
- 4 Renegade Rows w/ Pushup
:20 Arch + :20 Hollow
- 4 Renegade Rows w/ Pushup
Conditioning
- Every 5:00 x 4 Rounds
- 8 CTB Pullups
40 Air Squats
Max Effort L-Hang
- 8 CTB Pullups
CRX:
4 Ring Muscle Ups
20 Pistols
Max Effort L-Hang
Today’s SWEAT Workout
- 10 Rounds
- 30 Double Unders
15 Kettlebell Swings
10 Wall Balls
- 30 Double Unders
Go Harder:
50/35#, 20/14#