With the conclusion of the 2019 CrossFit Games, in our efforts to celebrate our sport (and get a slight taste of what the athletes went through!), we will be doing a CFSE Mock Week of some of the events from this years Games.
Today’s CrossFit Workout
Weightlifting
- E2MOM x5
- 2 Snatches + 1 Overhead Squat
Event 1
- 3 Rounds for time (18:00 CAP)
- 400m Run
3 Rope Climbs
5 Snatches (155/105#)
- 400m Run
Today’s SWEAT Workout
- AMRAP20:
- 20 DB Snatches
20 DB Jumping Lunges
20 DB Strict Sit Ups
10 DB Strict Pull Ups
- 20 DB Snatches