Today’s CrossFit Workout
Conditioning
Event 7 of CFSE Mock Games Week
- 3k Row or Ski
Rest 5:00
Event 8
- 15-10-5 Reps for Time
- Bar Facing Burpees
- Front Squats (135/95#)
Today’s SWEAT Workout
Strength
- EMOM10
- Odd- 5 Deadlifts
- Even- :40 Wallsit
Conditioning
- 3 Rounds for Time:
- 800m Run
- 200m Farmers Carry
Go Harder:
2×70#/2×53#
