Today’s CrossFit/SWEAT Workout In teams of 3, AMRAP30 50 SB cleans 50 box jump-overs (30/24″) 50 SB deadlifts 50 Synchro V-Ups 40 Calorie Assault Bike 30 Synchro V-Ups 30 SB deadlifts 30 box jump-overs 30 Calorie Assault bike
