8.10.19- Saturday

Today’s CrossFit/SWEAT Workout

• In teams of 3, AMRAP30
  • 50 SB cleans
    50 box jump-overs (30/24″)
    50 SB deadlifts
    50 Synchro V-Ups
    40 Calorie Assault Bike
    30 Synchro V-Ups
    30 SB deadlifts
    30 box jump-overs
    30 Calorie Assault bike