Today’s CrossFit Workout
Conditioning
- In a 30:00 window:
- 10 Rounds For Time
- 5 Ring Dips
- 3 Hang Power Cleans (155/105#)
- 1 Rope Climb (15′) CRX: 185/125#, Legless RC
- w/ Remaining Time:
- 3RM Shoulder To Overhead
- w/ Remaining Time:
- 10 Rounds For Time
Today’s SWEAT Workout
- 10 Rounds:
- 3 Strict Pullups or 5 Ring Rows (Go Harder: Rope Climbs)
10 X-Over Pushups
25 Double Unders / 50 Singles
- 3 Strict Pullups or 5 Ring Rows (Go Harder: Rope Climbs)
After Party
- Accumulate 2:00 in an L-Hang