10.23.19- Wednesday

Today’s CrossFit Workout

Strength

• Paused Back Squat
  • 5×3 @67.5%
• 4x5R/5L Bulgarian Split Squats between each set

Conditioning

• Every 3:00 x5
  • 200m Run
  • 5 Touch and Go Power Cleans (185/125#)

CRX: Runs must be sub :40

Today’s SWEAT Workout

• With a Partner, For Time:
  • 50 Push Press
    100 Cal Assault Bike
    50 Front Squats
    100 Cal Assault Bike
    50 Thrusters

Dual DB/KB or Barbell
Go Harder: 95/65#, Feet Elevated Ring Row.