Today’s CrossFit Workout
Weightlifting
- 1 Power Snatch + 2 Overhead Squats + 1 Snatch every :90 x7
Conditioning
- Jacob Morris
- 50 Wallballs (20/14#)
- 40 Calorie Ski
- 30 DB Snatches (50/35#)
- 20 Box Jump Overs
- 15 Bar Muscle Ups
Eighteen-year-old CrossFit Games athlete Jacob Morris passed away on December 13, just weeks after having heart surgery. Read More Here.
Today’s SWEAT Workout
Weightlifting
- EMOM8: 2 Hang Power Cleans + 2 Front Squats
Conditioning
- Jacob Morris (see above)
