2.13.20- Thursday

Today’s CrossFit Workout

Weightlifting

• 15:00 to build to a heavy complex of the day
  • Power Clean + Front Squat + Hang Clean

Conditioning

• 10-8-6-4-2
  • Power Cleans (115/75#)
    Front Rack Lunges

Rest 3:00

• 2-4-6-8-10
  • Power Cleans
    Front Rack Lunges

CRX: 135/95#

Today’s SWEAT Workout

• 4 Rounds:
  • 250m Row
    25 MB Cleans
    25 Strict Situps