Today’s CrossFit Workout
Strength
- Weighted Ring Dip
- 10-8-6-4-2
- 5 Strict Toes to Bar between each set
- 10-8-6-4-2
Conditioning
- AMRAP20
- 15/12 Cal Assault Bike
20 Alt. Push Press (2×50, 2×35#)
25 Situps
- 15/12 Cal Assault Bike
Today’s SWEAT Workout
- Tabata Tuesday:
- Assault Bike
Dual DB Alt. Push Press
Air Squats
Ring Rows
Hollow Rocks
- Assault Bike