Today’s CrossFit Workout
Strength
- 6 Rounds not For Time:
- 8 Deadlifts w/:3 Negative (No more than 60% of 1RM)
- 100m Sandbag Carry
Conditioning
- 3 Rounds for Total Time:
- 15/12 Calorie Assault Bike
- 12 Front Rack Lunges (115/75#)
- 20 Jumping Lunges
- Rest 1:00
Today’s SWEAT Workout
- 2 Rounds:
- 5:00 Row for Calories
- 4:00 Assault Bike for Calories
- 3:00 Abmat Sit Ups
- 2:00 REST
