Saturday 9.13.14

By Coach BlakeSeptember 13, 2014WOD

Strength:
Deadlift 5-5-5

Metcon:
1000m Row
50 Front Rack Lunges (115#/75#)
30 T2B

After Party:
AMRAP3 – AbMat Situps

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702 8th Ave, Belmar, NJ

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702 8th Ave, Belmar, NJ