Strength:
Back Squat 3×5
Metcon:
300m Farmer Carry (53#/35#)
30 Thrusters (75#/55#)
30 Ring Dips
3 Rope Climbs (15′)
200m Farmer Carry
20 Thrusters
20 Ring Dips
2 Rope Climbs (15′)
100m Farmer Carry
10 Thrusters
10 Ring Dips
1 Rope Climb (15′)
