4.21.20- Tuesday

Today’s At Home Workout

Strength

• 5 Rounds:
  • 5R/5L 1-Arm Row
    10 Dips
    20sec Hollow

Row/Dips @32×1

Conditioning

• 2:30 Work, 1:30 Rest x 2 Rounds (each)
  20/15 Cal Cardio
  50m Object Carry
  Max Pullups/Bar Muscle Ups w/ remaining time.

Rest 1:30, then:

• 20/15 Cal Cardio
  50m Object Carry
  Max Toes To Bar w/ remaining time.

Rest 1:30, repeat.