5.21.20- Thursday

Today’s At Home Workout

Strength

• 3-5 Rounds:
  • 8 Deadlifts w/ :3 Negative (no more than 60%)
    1:00 Single Leg Glute Bridge Hold each leg

Conditioning

• Every 4:00 for 4 Rounds
  • 200m Run/Row/Ski (400m Bike)
    20 Abmat Sit Ups
    20 DB Lunges