Today’s At Home Workout
FLEX FRIDAY
Compliments of THUNDRBRO
- 8 Sets of 8 Reps w/ :3 Negative on each rep for EACH movement
– DB Bench Press
– Barbell Strict Press
– DB Side Delt Raise
– Tricep Extension
You will do all 8 sets on on movement before moving on to the next. There is a :30 rest period between every set, and between every movement. Weights should range around 40-50%
