We are extremely excited to announce IN PERSON classes for all of our CROSSFIT offerings. We will meet at MaClearie Park in Belmar. Please practice social distancing. No sharing equipment. Park in every other spot. We can’t wait to see you! Want to drop in? Email: info@crossfitspeakeasy.com
Today’s Workout
Strength
- 4 Rounds
- 8R/8L Single Leg Deadlifts
- 8R/8L Single Arm Press
- :40 Plank
Conditioning
- 20-18-16…6-4-2 SDHP
- 2-4-6…16-18-20 Push Ups
- 15 Sit Ups After Every Set
