Today’s IN THE PARK Workout
Strength
- 4 Rounds for Quality:
- 8R/8L Single Leg Deadlifts
8R/8L Alt. DB Bench
:20 Hollow Hold + 10 Hollow Rocks
- 8R/8L Single Leg Deadlifts
Conditioning
- AMRAP10
- 2, 4, 6, 8, 10, etc…
Deadlifts
Burpees Over Bar
- 2, 4, 6, 8, 10, etc…