Today’s Workout
Weightlifting
- Every :90 x6
- 1 Power Clean + 1 Hang Clean + 3 Front Squats
- Max Reps Front Squats on final round
- 1 Power Clean + 1 Hang Clean + 3 Front Squats
Conditioning
- AMRAP10 – Ascending Ladder (2,4,6,…etc.)
- Power Clean and Jerk
Burpees Over Bar
- Power Clean and Jerk