8.10.20

Today’s Workout 

Weightlifting 

• Every :90 x6
  • 1 Power Clean + 1 Hang Clean + 3 Front Squats
    • Max Reps Front Squats on final round

Conditioning

• AMRAP10 – Ascending Ladder (2,4,6,…etc.)
  • Power Clean and Jerk
    Burpees Over Bar