Today’s Workout
Strength
- 5 Rep Max Back Squat
- 1 x 95%
- 1 x 90%
Conditioning
- 3 Rounds for Time:
- 30 Cal Row/Ski
20 Burpees
- 30 Cal Row/Ski
Today’s Workout
Strength
Conditioning
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702 8th Ave, Belmar, NJ