6.30.21- Wednesday

Today’s CrossFit Workout

Strength

• EMOM6: 3 TNG Power Snatches

Conditioning

• 5 Rounds
  • 12/9 Cal Assault Bike
    9 Power Snatches (95/65#)
    6 Bar Facing Burpees

Rest 1:30 between rounds or go relay style w/ a partner. 

Today’s SWEAT Workout

• For Time:
  • 10-20-30-40-50
    Cal Row/Ski
    Jumping Lunges
    Single Leg V-Ups (Alt)
    DB Alt. Hang Clean and Jerk