Today’s Workout
- In teams of 3, complete 4 Rounds for Time:
- 50 Bench Press
40 Strict Pull Ups
- 50 Bench Press
RX: Average BW of team/75% of average BW
*Split reps up however you would like!
Today’s Workout
RX: Average BW of team/75% of average BW
*Split reps up however you would like!
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702 8th Ave, Belmar, NJ