5.1.22- Sunday

SPEAKEASYLIFTHEAVY 

• Every 1:30 x 10
  • 1 Snatch
• Every 1:30 x 10
  • 1 Clean and Jerk

*Establishing heavy singles for our next block

SPEAKEASYENDURE

• Traditional TABATA
  – Row
  – Ski
  – BikeRest 3:00 REPEAT