5.24.22- Monday

SPEAKEASYCROSSFIT

Skill/Strength

• Spend 15 minutes working on Pull Ups

Metcon

• Amrap22:
  500m Run
  50 Air Squats
  15 Handstand Pushups
  5 Rope Climbs

SPEAKEASYENDURE

• EMOM7: 7/4 Calorie Assault Bike Sprint
  • Rest 5:00
• AMRAP8: Max Calorie Assault Bike