SPEAKEASYCROSSFIT Skill/Strength Spend 15 minutes working on Pull Ups Metcon Amrap22: 500m Run 50 Air Squats 15 Handstand Pushups 5 Rope Climbs SPEAKEASYENDURE EMOM7: 7/4 Calorie Assault Bike Sprint Rest 5:00 AMRAP8: Max Calorie Assault Bike
